Binaural Beat Meditation - How to Eliminate Stress and Anxiety Using Binaural Beats
by familymwr Article by Asa Stevenson
Binaural Beat meditation is a highly effective way to quickly and easily experience extreme relaxation and greatly enhanced levels of awareness. If you are searching for a way to free yourself from stress and anxieties of daily life, binaural meditation is an exciting approach to meditation that can have a profoundly positive impact on your life. The binaural effect occurs when two sound frequencies played into ear each at the same time. When this happens, the brain tunes into the difference between the two frequencies. When the two frequencies have been "programed" to cause the brain to tune into a frequency associated with deep relaxation and heightened awareness, the user will indeed experience a noticeable change in his or her level of relaxatio...