Stress Reduction And Abdominal Fat Loss
Article by Healthwin
Stress And Abdominal Fat Are Threats To Your Health
Stress reduction is not just good for your mental health, it's also good for your waistline. Once you learn to reduce the stress in your life, you may begin to experience weight loss success. Stress is counterproductive to belly fat loss goals because stress can actually shut down your digestive system. Also, stress-induced overeating makes it difficult to stick to an abdominal fat loss plan. Abdominal fat has been linked with both heart disease and diabetes.
In fact, excessive stress affects where we tend to store fat. Higher levels of stress are linked to greater levels of abdominal fat. Unfortunately, abdominal fat is not only aesthetically undesirable, it's linked with greater health risks than fat stored in other areas of the body.
Abdominal Fat Loss And Body Activity
Exercises like crunches, situps or using an ab machine will give the abs you're looking for, but only after you get rid of the abdominal fat. Those exercises are not going to help you lose your abdominal fat. Abdominal exercises are best paired with cardiovascular exercises and are essential to flatten that abs.
Exercise at least 40 minutes per day for 2 to 3 days per week (you must break a sweat). Leg lifts are excellent workouts for getting rid of lower-belly fat. Exercises with fitness ball can be used for all the muscle groups.
Exercise not only burns the calories fast, it gives the body's metabolism a boost thus promoting even faster fat loss. Cardio workouts and weight training with low weights and high repetitions are ideal for reducing belly.
Abdominal Fat Loss And Proper Dieting
Dietary changes are also essential to burning that extra fat. Changing your diet does not mean starving yourself and not eating at least 3 meals a day. Eat 5-6 meals a day to keep a good protein flow and nitrogen balance throughout your body. Drink plenty of water to get rid of extra water retention.
Eat as much non processed stuff as! you can . Eat whole, natural foods at every meal and you will be full and satisfied, and you'll have a lot of physical and mental energy for exercise. You don't have to become a vegetarian, but you need to avoid the hidden calories and sugar in all carbohydrate foods.
Abdominal Fat Loss: Your Ultimate Help
As a conclusion, I will say that physical activities are meant to burn energy deposits while diet watching serves to limit calorie intake. By adding stress handling to proper exercise and diet, you will give lose your abdominal fat and give your belly the look you want for a tighter more attractive body.
About the AuthorHealthwin is a 40-year-old dad and husband who has always been concerned with keeping body as healthy as possible using appropriate dieting and exercice plans. To learn more about burning your belly fat with proper dieting, visit my weight loss products review now.
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