Guided compassion meditation (karuna bhavana)

Here's a recording of a guided meditation that I led in a Google+ Hangout, for people who are part of Wildmind's Google+ community. The meditation is the Karuna Bhavana (Cultivating Compassion) in five stages, where we cultivate compassion for:

  1. Ourselves
  2. A suffering person
  3. A "neutral person"
  4. A "difficult person
  5. All sentient beings.

Enjoy!

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