How mindfulness training helps school kids relieve stress

child-meditation-e1371783683696Rick Nauert, Ph.D., PsychCentral: A new study suggests a particular type of mental training can help to reduce stress and depression among school age children.

UK researchers found that mindfulness training, a technique that develops sustained attention that can change the ways people think, act and feel, is an effective method to promote wellness in school kids.

Mindfulness is a technique gaining popularity among adults for enhancing health and well-being. However, very few controlled trials have evaluated their effectiveness among young people.

School is ending for many school kids, a time of high stress as children prepare to take final examinations and other qualifying tests.,,

Read the original article »

Read More @ Source



Comments

Post a Comment

Popular posts from this blog

Centerville fair offers alternative health practices

Image
Saturday's Centerville Holistic Healing Fair featured vendors and practitioners of various health alternatives including reiki, theta healing, cranial sacral therapy, massage, yoga, toe readings, aura clearings and more. Jennifer Trescott, co-creator of United Whole Health, said the fair was aimed at making alternative medicine easily available. "More and more people are starting to seek holistic health alternatives," she said. For more information on holistic healing, go to www.facebook.com/unitedwholehealth. Read More @ Source Reason Behind your Birth- A buddhist song Universal Wisdom Foundation - 'Science & Yoga' (1998) A collection of Stress Reduction songs by the Universal Wisdom Foundation (Phillipines). The title track 'Science and Yoga was first sung publicly in the inter-religious dialogue held in Manilla on May 4th 1997. Video Rating: 4 / 5
Keep reading

Radha Soami Satsang Beas loses another believer

l like hearing deconversion stories. Deconversion, as I've noted, is as natural as conversion. Here's a tale that came to me in an email message. Jesse was pleased to let me share it with others. Thanks, Jesse. I've added a few explanations of unfamiliar terms [in brackets]. Hi Brian, Since your blog is the go-to place for anti-Radha Soami Satsang Beas stuff I thought I'd share this with you, you fuckadilly pigfuck. (I'm kidding. That's an insulting and hilarious line directed at you from a hater who left a comment on your I Hate Church of the Churchless site.) Anyway, I'm not sure how to articulate this but I'll try. Earlier today a friend and I went to the local Radha Soami Satsang Beas (RSSB) meeting in Minnesota. I'd decided to donate two boxes of RSSB books which I had already read. I never thought anything about donating the books since I'd been collecting free books and magazines for years. Though I hadn't attended satsan
Keep reading

Gurinder Singh's son become CEO of Religare subsidiary

Money (lots of it) and spirituality (questionable amount of it) continue to mix at Radha Soami Satsang Beas, the Indian religious organization I used to be a part of. Someone just emailed me a link to this news story, "Religare Health Trust names Gurpreet Dhillon as CEO." Religare Health Trust (RHT), a wholly owned subsidiary of Delhi-based Religare Enterprise Ltd (REL), has named Gurpreet Dhillon as CEO of the company. Earlier, Dhillon was working as the executive director and COO of RHT. ...Gurpreet Dhillon is also a second cousin of the billionaire brothers Malvinder and Shivinder Singh who are the promoters of Religare and Fortis Group. Moreover, Gurpreet is one of the two sons of Gurinder Singh Dhillon, leader of the spiritual group Radha Soami Satsang Beas. The Singh brothers are followers of the spiritual group and their maternal grandfather had previously served as one of the gurus of the group. It's a tangled web -- the connections between Guru Gurinder
Keep reading