Guided meditation on mudita (joyful appreciation)

This video was recorded in a Google Plus Hangout earlier today. It's a 50 minute guided session of the mudita bhavana, or development of joyful appreciation, which is the practice we're focusing on in the current 25 days of our 100 Days of Lovingkindness.

Enjoy!

Click here to see all the posts from our 100 Days of Lovingkindness.

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