Stress Reduction Tips For Busy Moms
Article by Eddy
Stress comes in many forms and affect everyone differently. To be able to cope with stress more effectively, you need to understand your own trigger and respond to stress. Once you have a general understanding of your own stress respond, you can start working on finding tools to deal with it.
Try this few stress reductions tips to mange your stress level.When tend to sacrifice our sleep time to so more in a day. Sleep deprivation can causes health problems like heart diseases, strokes, high blood pressure and diabetes. On average our body needs about 7 - 8 hours of sleep daily. Skimp on sleep and your concentration suffers when you don't get enough rest. Your attention, alertness, reasoning are impaired. This makes it more difficult to focus when you are working.
When we are in any stressful situation. Our initial reaction tend to be over reacting. The next time you find yourself in similar situation, why not pause for a minute instead of reacting. Gather your thoughts on the situations and work on finding the best possible solutions. Give a dash of positive mental attitude. It is a more effective way to work on your problems and can give you more resilience to deal with stress in future.
Learn to get rid of the unnecessary. Try to simplify your life as much as possible. Find ways to do more with less. Focus on your family and friends. Pick and choose those activities that you really value and add quality and value to your life. Let go of things that are unimportant. You will be happier and more productive.
Another way help deal with stress is laughter. Yes. It might be difficult to find laughter when you are facing a deadline or in a room with other people working with you to find a solution. But laughter can help to break tension and it can help to brings down anxiety. So gather some happy thoughts. Make use of them and laugh.
Breathing exercises have been known to help in relieving stress. It is a simple but very effective tool to have in a stressful situation. W! hen our body feels stress our breathing tends to be very shallow. The next time you feel tension fill up your systems, take a few deep breaths using your abdominal and slow down. It will help you gain you composure and allow you to refocus on your task at hand.
About the AuthorEddy needs motivation to work on a lot of things and he needs help. He figures that the best way to do it is to tell the world about the things he wants to do and ask for help along the way. Putting everything online makes him accountable. So he writes about his bucket list journey online at http://scrige.com/
Additional Interesting Read
1. How To Deal With Stressful Situations
2. Five Stress Management Techniques For Daily Living
Coping With Stress: Cognitive-Behavioral Stress Reduction
Progressive Relaxation (Relaxation & Stress Reduction)
The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
39minutes
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