How to Manage Stress using Meditation
Article by Marcus Bookman
The use of the ancient art of meditation has been known as an alternative and natural way to help heal the mind and body. In times of mental or physical stress, some folks have used the powers of meditation to relax the mind and heal the body. There is a intense connection between the mind and the body, and when one is in pain, the other usually suffers also. Meditation can help create a balance. Studies have revealed that meditation can have a valuable impact on the health of any person, and these helpful things are not partial to the body. When practiced consistently, it can greatly play a role to the health and well-being of not only the body but also the mind.
In today's frantic world, the use of meditation to relieve stress is well-known. In fact, as the practice of meditation gains in popularity, an increasing number of people from a CEO to a weary parent are including the exercise into their lifestyle. In addition to using meditation to relieve stress, people practice it to guard against the many concerns upsetting the mind, and there is solid physiological evidence to support its success in doing so. With steady use of meditation, you may experience some of the following helpful effects: A decrease in moodiness anxiety, depression, and irritability and a increase in happiness and emotional stability, feelings of rejuvenation and vitality, and greater creativity. Many individuals have also reported a significant improvement in their knack to learn new things and preserve information. You may find that with regular practice, meditation greatly improves your mental state and may add to a greater sense of spirituality. The spiritual person often views the world in a uniquely positive way and is well-equipped to deal with life's challenges.
Though meditation is commonly recognized for its helpful relation to a person's mind and spirituality, the practice can also bear beneficial physical effects. Most likely, the first effect you will notice after continual practice of meditation! is an i ncrease in your flexibility which keeps your body alert and functioning. There are other equally important changes to your physical self that you might notice such as the following: Improved air flow to the lungs making it easier to breath, a decreased level in blood pressure, lowered levels of cortisol and lactate (two chemicals associated with stress), a lower heart rate, lowering of free radicals which can cause tissue damage, and a drop in cholesterol. The consistent practice of meditation can also slow down the aging process - especially noticeable in the elderly who often convey major changes in their vitality.
Stress relief is not the only benefit you may experience with constant practice of meditation. Meditation also has a profound effect on the mind and body by creating a balance that better prepares you to deal with challenging situations. Meditation is easy to do and requires little preparation or understanding. To benefit your overall physical and mental health, take some time out of your life for meditation and feel the power of a strong mind/body connection.
About the AuthorHere are some additonal resources about Meditation and Natural Stress Relief
http://www.squidoo.com/how-to-eliminate-stress-with-meditation
http://www.bestnaturalstressrelief.info
Unconditional Love Meditation
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