How To Recognize The Common Stress Symptoms

by familymwr

Article by Matt Holmes

Stress does not affect all individuals in a similar manner although there are fairly common signs. These symptoms of stress can manifest in many ways from our physical health to our personal and professional relationships. While it's normal to experience a certain amount of stress in everyday life, it's important to be able to control it and not let it build up. However, if you are experiencing the following symptoms of stress in abnormal intensity, frequency and duration, we suggest finding the ways to deal with them and, perhaps, even seek professional help.

You eating habits can be impacted because of stress. You may find yourself skipping meals because you feel too stressed to eat, this is not a great way to lose weight because you are depriving your body of the necessary nutrition it needs to function. Unnatural reduction in weight can be caused from stress related eating disorders. Overeating is the most common cause of weight gain. Emotional eating is one of the symptoms of stress and it can be dangerous. You may find that it is hard to cut back on your calories if you are consistently eating. Keep tabs on your eating habits and if you notice changes you should take steps to manage it.

Stress can lead to life-threatening physical illnesses that are caused by high blood pressure. Stress can be a contributing factor to high blood pressure, along with diet and genetics. Even though there might be another root cause, stress can make high blood pressure worse.

Learning to manage stress can lower your blood pressure, or prevent you from developing high blood pressure. It's obvious to see why controlling your stress is linked to your blood pressure.

Believe it or not the symptoms of stress can mimic other more serious medical conditions. Symptoms of a panic attack brought on by stress include chest pain, lightheadedness and difficulty breathing just to name a few. Of course if you or someone you know experiences any of these symptoms seek immediate medical attention as th! ey can a lso be of a more serious nature. If you even think your condition could be stress related it's important to seek treatment from a medical professional. Your doctor can help you learn how to recognize the onset of stress induced panic attacks and keep them at bay.

There are a lot of ways for you to manage your stress. Change your situation to meet your stress reduction needs rather than simply trying to treat the symptoms. Aspirin can only treat the headache not what's causing the headache. If you find effective ways to deal with the underlying cause, you can improve the quality of your life in many ways.

About the Author

Matt's websites: Caribbean Cruises 2013, Caribbean Cruises 2014, Caribbean Cruises 2015 and Cruises From Galveston.

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