Practice Meditation Techniques for Stress to Have Dreamless Nights

Article by Jonsonmak

Simple Meditation ~ Full Lesson

Free Download and DVD here: yogayak.com Direct Click for DVD - bit.ly 18 Classes on 1 disk for .95 This basic meditation is also one of the most powerful ways of attaining inner peace, as well as learning techniques that you can carry into any meditation practice. Keep in mind that simple does not mean inferior, merely uncomplicated and accessible. Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Teacher: Kavita Maharaj

Video Rating: 4 / 5

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