Use These 5 Sites to De-Stress Your Day and Be A Happier You!

by michaelcardus

Article by E. Rachels

We've started a new year, we've got a new president, let's start a new trend: de-stressing your day! The US economy is facing what experts say could turn in to another depression, the job market has an unemployment rate not seen in decades, and our foreign policies have left the US deficit in the trillions. Are you stressed yet? Well BestSitePicks has compiled a list of our Top 10 favorite sites to help you reduce that stress.

1. lungusa.org52 Proven Stress Reducers

52 proven stress reduction ideas including one of our favorites "Relax your standards. The world will not end if the grass doesn't get mowed this weekend." Great tips for reducing your stress from the American Lung Association.

2. mayoclinic.comMayoClinic.com: Stress Management

A wealth of in-depth information including symptoms of stress, work related stress, diet related to stress, stress in relationships and much more. Find out how stress is harmful, recognize stress symptoms, and explore practical tips on stress relief and stress management.

3. webmd.comWebMD Stress Test. What's Your Stress Level?

This interactive tool gauges your stress level based on the number of life changes you have had recently. Your score shows a rough estimate of your current stress level and the likelihood that you will have health problems due to stress in the next 12 to 18 months.

4. rd.comReader's Digest - 37 Stress Management Tips

Find wonderful tips and tricks for managing stress in this Reader's Digest article. From breathing exercises to tiptoeing through the tulips, you'll find stress-reduction ideas that will work for you.

5. wikipedia.orgWikipedia Entry on Stress Management

There are several ways of coping with stress. Some techniques of time management may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make. Learn about types ! of stres s, different types of stress management such as conflict resolution, exercise, deep breathing, listening to music and much more.

Discover More Sites With Information About Stress Management

For more hand-picked links to the best information on this topic visit Stress Management on BestSitePicks.

About the Author

SavvyResearcher is an Editor for BestSitePicks. BestSitePicks features hand-picked links to the top websites for a variety of topics. Visitors can vote for their favorites, weed out "bad" sites, and submit their own best picks.