Easy Ways to Reduce Stress
Article by Lydia Quinn
There's no shortage of stress in our everyday lives. However, there's many ways to reduce or minimize the effects of stress. Here are just a few of the many ways that can help you to reduce stress:
Meditation
One of the most effective ways to reduce stress is to incorporate meditation into your daily routine. Take just a few minutes a day to clear the thoughts from your mind, center yourself and concentrate on your breathing. Meditation can do wonders to ease the effects of stress on your body and mind. You may also consider practicing mindful meditation, which can be done just about anywhere. Mindful meditation reduces stress by clearing all thoughts from your mind except for a single task or activity. Whether it is driving, looking at the view from your office or eating your lunch, by simply concentrating fully on the task or activity at hand, you release all the other stressful thoughts from your mind.
Relaxation
It sounds easy, and it is. Practice relaxation by visualizing a soothing place and go to that place in your mind. Feel the breeze, feel the sand under your feet, breathe deeply and slow down your mind. Affirmations may also be helpful in relaxation. Repeat words and phrases that make you feel more relaxed.
Yoga
Often thought of as an exercise routine, yoga can also enhance relaxation and reduce overall stress. Buy a video or a book or attend a yoga class to learn some postures that will greatly enhance your health and ease the stress on your body.
Massage
This is a no brainer. Who doesn't feel better after having a massage? You can hire someone to give you a massage, have a loved one give you a massage or you can even give yourself a massage. Focus on reflexology points around the body to further enhance the effects.
Music
Many people get great stress reduction from listening to music. Whether it is their favorite CD or something that is specifically relaxing like classical music or ambient music, music can make you feel rela! xed, joy ful, excited, happy and everything in between.
Gardening
The activity of gardening can help you to meditate mindfully, center yourself and get back to what's important. The act of gardening, especially putting your hands in the dirt and growing something out of it, is especially beneficial. Growing your own fruits and vegetables is healthy in itself, as you'll be more apt to eat healthier.
Video Games
It may seem surprising, but there are many video games that can be relaxing. You can play a 3D shoot-em-up to get some frustrations out, play a relaxing flying simulation, puzzle games, hidden object games, card games or non linear games like Animal Crossing, The Sims or Wii Fit. There are many video games that can help to reduce your stress and let you have more fun too.
About the AuthorYogaMethods.info offers yoga positions for beginners, free online yoga, yoga poses galleries, free yoga exercises, yoga diet tips and free yoga instruction, tips and advice. Visit us at: http://www.yogamethods.info/
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