Binaural Beat Meditation - How to Eliminate Stress and Anxiety Using Binaural Beats

by familymwr

Article by Asa Stevenson

Binaural Beat meditation is a highly effective way to quickly and easily experience extreme relaxation and greatly enhanced levels of awareness. If you are searching for a way to free yourself from stress and anxieties of daily life, binaural meditation is an exciting approach to meditation that can have a profoundly positive impact on your life.

The binaural effect occurs when two sound frequencies played into ear each at the same time. When this happens, the brain tunes into the difference between the two frequencies. When the two frequencies have been "programed" to cause the brain to tune into a frequency associated with deep relaxation and heightened awareness, the user will indeed experience a noticeable change in his or her level of relaxation simply by listening to the beats.

The reason this works is that different brain frequencies have different effects on our state of being. Certain combinations of beats tune the brain to frequencies that can intentionally stimulate heightened states of awareness and dee relaxation.

Far from a baseless New Age trend, the effects of binaural tones were discovered and documented over a hundred years ago. In fact, researchers have performed many scientific studies over the years that have repeatedly shown that the binaural beat effect does indeed cause the brain to tune into specific frequencies that produce desirable psysiological changes.

Some of the extremely positive benefits routinely experienced by practicioners of binaural beat meditation include:

1. Deep relaxation2. Greatly heightened awareness3. Improved concentration4. Boosts of creativity5. Accelerated learning6. Greatly improved sleep7. Lucid dreaming8. Out of body experiences9. Reduction of stress and anxiety

How does binaural beat meditation differ from traditional styles of meditation? Well for one thing, it's a lot easier. All you really need is a comfortable place to sit or lie down, a set of headphones and an MP3 player. Unlike traditional meditation,! you don 't have to make an "effort" to meditate, and it doesn't take weeks, months, or years to learn or do effectively. Simply listen to a binaural audio track, and let the binaural beats take effect.

Binaural beat meditation audios consist of two binaural beats of different frequencies embedded into a track of gentle, relaxing meditational music. Simply close your eyes and listen to the music, and often within minutes, the beats will tune your brain to a frequency that guides you into a state of extreme relaxation and heightened awareness.

Binaural tones offer a simple yet effective approach to relieving the stresses and anxieties daily life, achieving deep relaxation, and experiencing heightened awareness.

The best way to understand the positive impact that binaural beat meditation can have is simply to experience it for yourself! Follow this link to my favorite source where you can obtain sample binaural beats and give it a try! Visit http://www.binauralstimulation.info

About the Author

I am a holistic health practitioner whose interests include cycling, swimming, gardening, interior design, and writing about women's health issues.

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

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