Invigorating Weight Loss Retreats Stimulate the Mind and Body While Providing a Unique Getaway
Article by Anne Bennett
For millions of people, going on holiday often means indulging in rich foods, lounging on the beach, and spending numerous hours sipping fattening drinks and sampling finger foods high in calories. Many people return from vacations feeling glum as they rejoin their daily lives and continue to indulge in overeating and unhealthy lifestyles. A weight loss retreat and fitness vacation can provide the perfect alternative to the food indulgent vacation.
Retreats and vacations which are centered on a healthy lifestyle theme are not lacking in luxury options and people who participate in these retreats do not feel cheated of any indulgence. Instead of indulging in familiar things such as food and lounging, vacationers joining fitness holiday destinations have posh spa accommodations and services. Gourmet healthy cooking classes, relaxing yoga instruction, and professional fitness training make a fitness holiday an ideal getaway for the person ready to stop the routine of bad habits.
Days can be scheduled to include dining on delectable cuisine which is healthy to eat and provides a satisfying meal. In addition to this, guests can learn to cook these gourmet meals themselves so they can continue to eat delicious and healthy foods once they return home. This will provide a motivation and stimulation to continue to follow through on weight loss goals once vacationers return back to their daily lives.
A fitness holiday does not mean the holiday will be lacking in posh comforts or sophisticated entertainment. Dancing classes, hiking, swimming, sailing, tennis, and golf are common activity options offered at a weight loss retreat. Vacationers will be able to choose from these activities or decide to spend an afternoon with a personal trainer learning how to shape and tone specific parts of the body which need extra attention to reach a desired physical form.
As vacationers enjoy the pampering and healthy lifestyle instruction they receive from a fitness holiday, they can also meet with ! professi onal trainers to establish a plan to continue on with their new and improved lifestyle once they return home. Many people already well established into a healthy life enjoy vacationing at a weight loss retreat because it allows them an opportunity to pursue activities which they enjoy and to meet others who are like-minded people that share common fitness goals and beliefs.
Most guests lose weight in a week that averages about ten pounds. Some lose considerably more, because the health farm is also a boot camp. Although you will never be asked to do anything more strenuous than you are prepared to do, many take the opportunity to jumpstart their metabolism and shed as much weight as possible to enjoy the benefits of positive reinforcement they receive during their week of nutritional education.
Sustainability in food, energy, and lifestyle choices are very important. Nu Beginnings maintains a lovely organic garden where they grow their own produce. Food that is not grown on-site is locally sourced and expertly prepared in healthful fashion, emphasising proper nutritional balance. They also offer menu and food preparation instruction for guests to furnish them with the tools they need to make healthy food decisions when they complete the programme. Exercise includes hiking, qigong, resistance training, yoga and much more.
About the AuthorAfter being diagnosed with both clinical obesity and depression, Anne Bennett was inspired to attend a fitness holiday in order to turn around her health. Since losing over 50 kilograms and receiving a new outlook on life, Ms. Bennett has opened a weight loss holiday retreat to help transform the lives of others who struggle with their weight.
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